Suffering with a herniated disc can be painful and worrisome. At times, it may be severe, debilitating pain, and then it might feel slightly uncomfortable later.

Knowing what to do when the back pain gets bad can be confusing. Besides taking medications and getting pain injections, there are so many natural options for you to find back pain relief quickly.

In this video Dr. David shares with you 7 quick and natural pain relief tips for back pain from a herniated disc.

Here are the products Dr. David mentions in this video:
👉Back Brace By Sparthos (Amazon) - https://amzn.to/3kPToYG
👉Pull Up & Dip Station By BangTong & Li (Amazon) - https://amzn.to/3LcqBYK
👉Inversion Table (Amazon) - https://amzn.to/3YsI4PR
👉Toloco Massage Gun (Amazon) - https://amzn.to/41QWpIM

🌟Learn more about the 28 Day Back Health & Wellness Boost Program mentioned in the video:
https://www.epmanualphysicaltherapy.com/back-health

Looking for more help with back pain? Check out these video playlists to get specific help:
▶"Herniated Disc Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR

▶"Degenerative Disc Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mbqXHL0rt1CuGITt1xOatoB

00:00 7 Quick And Natural Pain Relief Tips For A Herniated Disc
00:28 Use A Back Brace
02:06 Get Off Your Feet
04:07 Knees To Chest
05:30 Hand To Heel Rocking To Take Pressure Off
06:52 Fetal Sleeping Position
08:37 Hanging Can Decompress A Herniated Disc
11:52 Use A Massage Gun On Lower Back Muscles
14:42 How To Get Long Term Relief For A Herniated Disc

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.