In this video we talks 13 best foods for gut health. Best probiotic foods for gut health. this foods maintain and improve your gut health. Best foods for gut health and digestion.

There are 13 best foods for gut health. Hi viewers and welcome back to Healthdome, your bestie for health information and tips to maintain your fitness in natural ways!
Did you know that improving your gut health may help you repair the rest of your body? Learn what foods you should consume to heal your gut. Do you know what foods you should eat to improve your gut health? Have you ever had a gut feeling or had butterflies in your tummy due to excitement? Millions of nerve cells connect your stomach and brain, and for good reason, the gut is frequently referred to as the "second brain." When your gut is in poor condition, it can have a negative impact on your mental health by raising despair and anxiety. After all, the bulk of serotonin is produced in the stomach, and low levels of serotonin can result in sugar cravings, addictive behavior, and mood problems. Because your gut contains over 80% of your immune system, it's critical that you eat foods that promote gut health. Your gut is home to billions of bacteria colonies that aid in digestion, the production of serotonin, and the enhancement of your immune system. This delicate balance may be thrown off by excessive sugar consumption, pesticides in our veggies, and even the usage of prescription drugs. By include several foods for improved gut health on a regular basis, you may not only boost your immune system but also reduce your risk of different ailments such as heart disease and cancer. In this video, we will discuss the 13 greatest foods for gut health, so be sure to watch till the end to learn about them all.

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Timestamps:
Intro - 0:00
1. Garlic - 1:39
2. Cruciferous vegetables - 2:08
3. Unripe bananas - 2:35
4. Apple cider vinegar - 2:56
5. Kefir - 3:32
6. Ginger fresh - 3:56
7. Onions - 4:15
8. Coconut products - 4:45
9. Pease - 5:28
10. Olive oil - 5:45
11. Yogurt - 6:13
12. Mangoes - 6:37
13. Bone broth - 6:57

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Summary:
1. Garlic.

Garlic contains numerous anti-fungal and anti-bacterial qualities that aid in the battle against infections, but it is also a source of prebiotics that aid in the feeding of those beneficial microorganisms. To survive and reproduce, healthy gut flora consumes prebiotics.
Garlic may be used in a variety of dishes, but it is best consumed raw while the enzymes are still active. If you don't like the flavor of garlic in your diet, you may take it as a pill.

2. Cruciferous vegetables.

Sulfur and antioxidants found in vegetables such as broccoli and cauliflower help to decrease inflammation in the body. They also include fiber, which is necessary for keeping the colon clean and moving the stool. Red broccoli is high in nutrients including vitamin C and vitamin D, which assist your body fight illness. Broccoli and cauliflower are both good for the stomach and may be consumed raw or cooked.

3. Unripe bananas.

Green bananas contain a fiber-resistant starch that is broken down and consumed by gut bacteria, making them an excellent source of prebiotics. Resistant starch has been found to improve gut health and enhance bowel motions. It also keeps you satisfied for longer, resulting in less overeating and cravings.

For more information, please watch the video until the very end.
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