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http://www.FITR.tv Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture. For more episodes of the podcast visit http://www.BarbellShrugged.com

Ridiculous Entertainment (0:35)

Podcasts & Theme Song (5:28)

Intro (8:30)

Today's Topics (11:18)

Variety of Programs & Boxes (11:40)

Elite Fitness (12:55)

What's It Mean to Do Crossfit? (13:50)

What Is Crossfit? (15:22)

Programming & What Your Clients Want? (20:05)

Partner Pistols, Posed Running (31:11)

What Workouts Are Essential? (35:28)

People Attracted to Crossfit & Why (37:00)

Navy Seal & Military Training (38:30)

Drinking WOD (41:22)

Chris's Simple Strength Commercial (43:17)

Programming for Different Purposes (43:55)

Stay on Track with Your Fitness (48:36)

Coaches Scaling Down & Progression (59:49)