Neck and Upper back Rehabilitation with Jacob Cino is a 30 min yoga/ movement therapy practice to help with neck and upper back issues.  This is a mat practice but gentle enough that anyone able to get to the ground should be able to do this practice.  A gentle strengthening routine to help balance this area.  And then some deep stretches to open it up.   A slow flow practice.  


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This is a re-upload of this video with corrections of the mono audio to stereo.


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Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share.
Filmed in Trinidad. 2021