I Ate 2 Tablespoons of Olive Oil Daily and This Happened To My Body. Powerful health perks like stabilizing blood sugar and supporting a healthy immune system do not even scratch the surface when it comes to olive oil benefits. Keep watching until the end to know every good thing that olive oil brings to the body.

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In a nutshell:

I Ate 2 TBSP of Olive Oil Daily and This Happened To My Body
One of the more popular health tweaks is to eat a tablespoon or two of olive oil.

Beyond cooking, olive oil, even when consumed alone, can benefit the body in more ways than one.
Here`s exactly what happens when you have 2 tablespoons of olive oil every day.
Benefits Of Eating Olive Oil Daily
The Mediterranean diet is the richest in olive oil among all diet styles across the world.
And according to a study, people who have a Mediterranean-style diet that includes 4 or more tablespoons of extra virgin olive oil per day have a lower risk of developing cardiovascular disease.
On top of that, compared to those with a low-fat diet, the Mediterranean diet group had a 30% lower risk for heart attack, stroke, and death from heart disease.
Oleic acid, a component found in all olive oil grades, along with many polyphenols is likely the primary contributor given their ability to reduce inflammation and oxidative stress, as well as alter cholesterol levels in the bloodstream.
Whether you`re trying to avoid a cold, lower the risk of fatal diseases like cancer, or manage an autoimmune condition, a healthy immune system is vital.
It was discovered in a study that consuming 3 tablespoons of extra virgin olive oil every day was linked to greater growth and activation of T-cells or immune cells that ward off foreign invaders.
There have been various studies that associate overall brain health with the consumption of extra virgin olive oil.
Sure, mental disorders cannot be cured by consuming cooking oils.
That said, antioxidants and polyphenols present in olive oil do contribute to maintaining a healthy brain.
This cooking oil helps improve brain memory and may help prevent mental declines such as Alzheimer`s disease and depression.
Here`s how a tablespoon of olive oil a day can benefit you in this aspect.
But there`s a good reason why Mediterranean countries have lower cancer rates than others.
According to a recent study, it was suggested that the consumption of virgin oil is linked with colorectal cancer prevention.
Additionally, previous research has shown that women who consume the most olive oil tend to have a lower risk of colon cancer and breast cancer.
This cancer benefit is because of the many anti-cancer properties in olive oil including oleic acid, hydroxytyrosol, oleocanthal, phytosterols, and squalene.
Olive oil is rich in anti-inflammatory compounds, especially the extra virgin variety.
Oleocanthal helps reduce, relieve, and prevent inflammation.
Furthermore, monounsaturated fats in olive oil have been found to reduce levels of C-reactive protein, an inflammatory marker that`s elevated in conditions like rheumatoid arthritis.
So, for those who have arthritis or a chronic inflammatory condition, eating two tablespoons of olive oil daily can help with pain and inflammation.
Also, some experts believe that regular consumption of foods containing oleocanthal may lower the risk of having inflammatory diseases.
Interestingly, it was revealed in a 2018 study that women who had the highest intake of olive oil had increased bone density.
However, researchers believe that olive oil`s anti-inflammatory polyphenols may trigger mechanisms that help stop bone breakdown and activate bone formation.
Try olive oil to boost your efforts.
This is possible because olive oil boosts the production of the satiety hormone serotonin.
Plus, combined with the aroma compounds of olive oil, it can further cause you to eat less and ultimately, lose weight.

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