Body Scan Relaxation | Deep Sleep Meditation |
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Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: https://bit.ly/3Kev3Tw
Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more). Web App👉 https://bit.ly/thefrapp Google App 👉 https://bit.ly/FRAppGoogle Apple App👉 https://bit.ly/FreeFRapp 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds 5 Minute Guided Meditations👉 https://bit.ly/5minguided 10 Minute Guided Meditations👉 https://bit.ly/10minguided 15 Minute Guided Meditations 👉 https://bit.ly/15minguided 20 Minute Guided Meditations 👉 https://bit.ly/20minguided 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided Scenic Relaxation Videos👉 https://bit.ly/scenicrelax Namaste 💜 #drkjfoster #guidedmeditation #bodyscan |