During Flow states, we’re up to 5x more productive while feeling relaxed and at ease. Train your mental and emotional fitness with these 3 unusual mental coaching strategies to find Flow that go beyond the usual productivity tips. So go ahead and #bestyourself!

00:00 Intro
00:32 What are Flow States?
02:22 Why general productivity tips don’t work
03:32 Tip 1: Use play
04:54 Tip 2: Visualize the process
07:24 Tip 3: Adapt your goals according to your motives
11:22 Outro

Music from https://freetousemusic.com
‘Onion’ by ‘LuKremBo’
https://www.youtube.com/watch?v=KGQNrzqrGqw

#flow #flowstate #mentalfitness #productivity
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