Join us for this fun kids workout: The FLOOR IS LAVA! We play fun kids exercise games pretending the floor is lava! Great for kids or to do together as a family!

Kids Ballet Activity Learning Fun Sheets: https://landing.mailerlite.com/webforms/landing/z2g0u2

Tag us on Instagram with a picture of your FLOOR IS LAVA Workout! instagram.com/pregnancyandpostpartumtv

Other kids workouts you might like:
Super Mario Kids Workout: https://youtu.be/j363GqSeAho
Minion Dance Workout: https://youtu.be/QphRMalB_LM


*Check with your doctor before starting this or any exercise routine. Listen to your body and only do what is safe for you. You are responsible for you and your child's own safety. See the full disclaimer at the bottom.

Freebies:

Monthly Postpartum Workout Plan: https://landing.mailerlite.com/webforms/landing/i9d8i3

Daily Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply


Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Music: Epidemic Sound
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