DAY 78 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 90 second HIIT intervals 🔥
30 min no equipment fat killing machine hiit workout 90 sec work / 15 sec rest intervals.
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We are doing longer cardio hiit intervals today, demanding and extremely fat burning hiit workout. This workout today challenges you to work for 90 seconds and rest for 15 seconds transition to the next exercise. We are doing combination of low impact and high impact cardio exercises to promote weight loss! We have 16 different bodyweight exercises today. Let's burn calories, tone and sculpt our full body with this metabolic cardio intervals.
90 second intervals are very demanding, so take more breaks if you need. Super sweaty and high intensity workout will burn a lot of calories in short time as well as tone and sculpt your full body! Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1

💧 TABATA WORKOUTS PLAYLIST ⤵️
https://www.youtube.com/watch?v=3_ahYdJAfEQ&list=PLVdC1bJlTl45h08joILJBZzQnWfn09Awj&index=1&t=1374s

💧 SUPER COMBO WORKOUTS ⤵️
https://www.youtube.com/watch?v=sPt3sKKVpYM&list=PLVdC1bJlTl45lWCGZwEcFBWcE6gvhROrl&index=1

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// Workout Breakdown //
0:00 CARDIO HIIT Juliette Wooten
0:20 MODERATE RUN WITH ARM CIRCLES
2:05 SIDE LUNGE WITH ARM CIRCLES
3:50 FAST RUN WITH PUNCHES
5:36 DROP SQUAT TO SCISSORS
7:20 KICK PUNCH TO JACK
9:05 WALK TO PLANK
10:50 BURPEE
12:35 SHUFFLE TO CROSS PUNCH
14:20 POP UP SQUAT TO FLOOR TOUCH
16:10 BURPEE TO BEAR TO FLOGGER
17:50 CROSS PUNCH TO PRISONER
19:36 DOG TO PLANK LEG UNDER
21:20 BURPEE BEAR TO BUTT KICKS
23:08 KICK TO REVERSE LUNGE SWITCH
24:56 PUNCH CRUNCH
26:36 ROLL OVER TO ROLL UP TO JUMP

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 90-second HIIT workout // FAT KILLING MACHINE | 100 DAY OBSESSION Day 78
#cardio #hiit #juliettewooten