Physical Therapist and Osteoporosis Expert Margaret Martin presents a 30 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises.

The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series and is designed for the Active and Athletic level client.

--Chapters--

0:00 Introduction
0:28 Warm Up Exercises
4:50 Balance Exercises
7:32 Weight Bearing & Strength Exercises
27:22 Stretching Exercises
31:08 Cool Down Exercises

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WARM UP + BALANCE + STRENGTH / WEIGHT BEARING EXERCISES

The workout starts with a combination of the warm up, balance and strength exercises into a single set:

1. Gentle jumps.
2. Bird nod exercise (a warm up, balance and posture exercise all in one).
3. Scapular / shoulder stabilization exercise.

STRETCHES AND FLEXIBILITY EXERCISES

The cool down includes the standing quad stretch exercise and a self-gratitude stretch.

Margaret’s knowledge of good body mechanics and alignment makes this program unique. Throughout the workout, Margaret consistency encourages, reinforces and demonstrates safe and proper form.

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.