A well rounded chair yoga class that includes stretches for the neck, shoulders and spine, leg stretches and a standing sequence to help strengthen the legs & improve balance.
All poses are practiced sitting in the chair or standing with the chair close by for support.
This practice is great for seniors and for anyone who finds getting to the floor difficult.

I appreciate you sharing your practice with me! Please let me know if you enjoyed it and where in the world you're joining our yogi community from!

Remember to complete your practice with a meditation! Check out this playlist for guided meditations https://youtube.com/playlist?list=PLQ27D2ceFTRXqhwNoY97_sDOZPhIMTCBn

This practice is guided by Shona Noyola E-RYT500.
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Check out our channel: youtube.com/paradigmyoga
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If you received benefit from this practice and would like to donate and support the creation of more classes & meditations please go to https://bit.ly/3RPpo9T

00:00 Breath Focus
01:00 Arms, Shoulders & Back Stretches & Hip Stretch
07:16 Neck Stretches
08:24 Seated Forward Fold
09:10 Stand & Sits
10:35 Leg Stretches
13:05 Leg Strengthening, Movements & Balance
17:44 Seated Forward Fold
18:35 Relaxation
20:20 Close

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