15 Minute Complete Core Workout | Bodyweight Only Abs | Tri Sets |
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All you need is a mat for this 15 minute bodyweight only complete core workout. This is great to add-on to a workout OR perform on its own! During the exercises, try to limit any excessive arching in the low back while we are lying down to bias the anterior portion of your core and not the low back : ) A couple useful things to try is pressing the entire back into the mat (this will put you in a slight posterior pelvic tilt which is okay! You may make a better mind-muscle connection here) and/or place your hands underneath the pelvis to help make that connection. We have three tri-sets today. Each tri-set will be performed twice. The first round will be 60 seconds each, and the second round will be 30 seconds each. There will be a 15 second break between new tri-sets. We do have a couple front loading exercises today. If this bothers your wrist you can a) place a small towel roll underneath the wrist to alleviate the pressure or grab a set of dbs to keep the wrist in a more neutral position. This one builds and burns. Let me know how this workout goes in the comments below : )
Skip to 1:25 to begin workout Total Workout time: Approx 15 Total Time with Stretching: Approx 16 minutes Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM The Workout / 60 seconds each Rd 1, 30 seconds ea Rd 2 Bird Dogs Bear Plank Walks Mountain Climbers Rest Side Plank Reach Under/Crunch Side Plank Reach Under/Crunch (other side) Bicycles Rest Deadbugs Reverse Crunch (Legs Straight to Bent) Flutter Kicks / Over Unders Additional Add-Ons to Compliment this Workout: Strength Full Body Workout Strength and Cardio: https://youtu.be/B0mnfXhtjrQ Lower Body Tri-Sets: https://youtu.be/Jctp3IcflN4 Upper Body Tri Sets: https://youtu.be/3Ebo_ELeHY4 Cardio 30 Minute Cardio Giant Sets: https://youtu.be/LszeZPDKG98 30 Minute Low Impact Cardio: https://youtu.be/K__63N9jwHA 15 Minute Cardio Kickboxing Inspired: https://youtu.be/3HtluaBmO7E 15 Minute Cardio (Leg Focused): https://youtu.be/5xPvxkxRQaU Stretch 15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k 15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA 15 Minute Lower Body Stretch: https://youtu.be/ArE6eokkgAE Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe |