Join me for this 30 minute Full Body cardio strengthen and stretch workout. We will focus on working your entire body with some heart-pumping cardio and mobility too. Options for all fitness levels. All you need for this workout is a mat, and a little space to move. Are you ready?
Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings by: Fabletics
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out:
https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.