Join the NEW 4 day Kickstart Your Arthritis Adventure Challenge: https://bit.ly/3lbj9P4

//Articles:
How to treat Menopausal Arthritis: https://keeptheadventurealive.com/how-to-treat-menopausal-arthritis/
Protein and Arthritis: https://keeptheadventurealive.com/protein-for-arthritis/
15 ways to reduce inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/
Everything you need to know about knee osteoarthritis: https://keeptheadventurealive.com/guide-to-knee-osteoarthritis/

Have you experienced more joint pain from arthritis due to menopause? Did you know there was a correlation between menopause and arthritis? Decreased estrogen can lead to more joint pain, more inflammation, and less muscle. Fortunately, there are 2 natural ways we can combat these things which include resistance training and protein. Menopause and arthritis can be a detrimental combination if you don't take action. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she walks you through exactly what you need to do to combat menopause and osteoarthritis symptoms.

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Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

References:
Osteoarthritis associated with estrogen deficiency
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787275/
https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-020-01998-9
https://www.womeninsport.org/wp-content/uploads/2018/06/Menopause-report-PDF-final-1-2.pdf

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.