Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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