You can use the Microcosmic orbit to circulate your sexual energy in both directions.

🔥 - Circulating your sexual energy up your back and down the front of your body is said to be the fire channel, which is energizing and activating.

🌊. - Moving your sexual energy up the front of your body and then down the back is known as the water channel. This can be more calming, and brings more sexual energy into your heart.

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