This is a short introduction to mindfulness and guided meditations in the Plum Village tradition, available on the Plum Village App https://web.plumvillage.app/meditations/start-here.
It is part of a set of audio talks to help us take the first steps in the practice of meditation. ☁️

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🎙️ Sister Peace ➛ https://www.lionsroar.com/dharma-247/
🎥 You may want to watch this video on practicing guided meditation ➛ https://www.youtube.com/watch?v=GyGh48qjqBs

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Find similar audio guided meditations on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=_YAs3ylN3GU

#mindfulness #guidedmeditation #PlumVillageApp