✨ Today I am sharing a VALUABLE & HELPFUL live interview on vegan health and vegan weight loss that I did with the one and only Ryan Adams with Natural Weight Loss Mastery. In this interview, Ryan and I answer some of your biggest questions regarding weight loss, and many of the answers are helpful for anyone looking to improve their health goals, especially those of you following a vegan, whole food plant-based diet. These discussions help give you great insight into how we were able to lose - together - a total of 90 LBS eating a whole food plant-based diet. It's not always as easy as just eating plants, so we are here to help! Enjoy!

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VIDEO TIMESTAMP:
0:00 Intro
4:28 Is there a way to kick start weight loss?
11:20 How long did it take Tia and Ryan to lose the weight?
19:50 My nutritionist said to stop juicing because there are too many hidden calories. Is this true?
21:40 I have a tendency to fall off of the wagon quite a bit; please help!
23:50 Do you take any supplements? Ryan and Tia and her family
26:30 Top 3 ABSOLUTE "Must Do" for weight loss
30:30 How do you lose weight while taking steroids?
31:50 Have you ever done a detox before or during weight loss?
33:15 Thought on alcohol in moderation while trying to lose weight
36:30 How hard or easy was it working with Tia? Did she respond well to your suggestions?
41:50 Can Ryan touch base on tips for emotional eating and nighttime snacking
55:15 WHat's your take on the importance of hydration?
56:45 Does the fiber in food and its effect on the body change when it is processed? (turned into a juice, etc.?)
58:07 How might PCOS or hypothyroidism affect weight loss? Would it slow it down?
1:00:00 Is there a different diet for someone in perimenopause?
1:11:00 Tips to stay on track when your partner or spouse is not vegan
1:16:00 What's the best exercise for weight loss - cardio or strength training?

✨ Grab my NEW ebooks:
https://healthyvm.com/books1

MUST WATCH NEXT:
GAME-CHANGING VEGAN HACKS - https://youtu.be/Y_LImWLElxE

DESSERTS FOR WEIGHT LOSS - https://youtu.be/Q0qzj030A54

How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS: https://youtu.be/kC4WvRDA1kk

(PANTRY CHEF VIDEO) GROCERY SHOPPING MADE EASY | CHEAP VEGAN GROCERY HAUL: https://youtu.be/nBRUMW8UyDQ
(PANTRY CHEF VIDEO) PLANT BASED| VEGAN PANTRY TOUR:
https://youtu.be/TAo7NXhWIA4

WHY YOU'RE STILL OVERWEIGHT AS A VEGAN: https://www.youtube.com/watch?v=GeUIIbERYnY&t=327s

MY MUST-HAVE PLANT-BASED THINGS
✨ My favorite NON-STICK, healthy pots and pans - THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
https://ap.carawayhome.com/healthyveganmama10
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
✨ My Face products OSEA: https://oseamalibu.com/?rfsn=6587675.b74056&utm_source=refersion&utm_medium=affiliate&utm_campaign=6587675.b74056

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional.

I hope you enjoyed this live q&a on vegan health and weight and Ryan was able to answer some burning questions you may have had. I thank you again for watching this video and subscribing to this channel and I will be seeing you next week.

#VEGANWEIGHTLOSS #PLANTBASEDDIET #VEGAN