If you find yourself distracted and slacking, here are 3 exercises, tools or adaptations you can do right at your desk to improve focus and productivity.

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00:00 Intro
01:43 Vision
03:47 Position
04:46 Self-talk
06:44 Outro

🤓 Source:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582919/pdf/ijerph-18-11604.pdf

Music from https://freetousemusic.com
‘Onion’ by ‘LuKremBo’
https://www.youtube.com/watch?v=KGQNrzqrGqw

#productivity #focus #flowstate #neuroscience #work
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