👁 Can you see how stable my upper body and head are? This is the key to CONTROL in chunky terrain!

🔥 This FUNdamental skill is called “bike body separation” and it’s attained by staying evenly weighted through the feet, and using arms and legs as your natural suspension.

🤓 Did you know that riding a set of stairs is PERFECT practice for gnarly, chunky terrain?

❓Why? Because the “stimuli” (e.g. the change in steepness) are much more “ordered” and “isolated” than they are on the trails. Also, the surface is usually grippier.

💪 That’s why SESSIONING steps (riding them several times and concentrating on a clean execution of the skills) is AMAZING to automatize the skills you need for harder, chunkier terrain!

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🙋‍♀️ Do you have questions? Simply comment below!

#skillstuningisnotacrime #mtbcoaching #roxybike #mtbmallorca #mtbgirl #ridemtb #mtbstagram

🚲 Bike: Lapierre Bikes XR 7.9 (2022)
🩳 Clothing and protection: ENDURA
🍑 Saddle: SQlab
💞Instructor Trainer at: BICP
👩‍🏫 Lerne dies bei mir auf www.roxybike.online
🙌 Learn this from me on www.Roxybike-coaching.com: https://roxybike.podia.com/