8 Best Biceps and Triceps Exercises for Bigger Arms Fast |
|
|
8 Best Biceps and Triceps Exercises for Bigger Arms Fast
00:00 Intro 00:03 Barbell Curl 00:36 Cable Rope Hammer Curl 01:08 Dumbbell Biceps Curl 01:39 Dumbbell Hammer Curl 02:11 Dumbbell Close-grip Press 02:43 Dumbbell Triceps Extension 03:15 Cable Pushdown 03:47 Lying Dumbbell Tricep Extension #bicepsworkout #tricepsworkout #gymbodymotivation #bodybuilding |
