Everything I ate, WHY and recipes! 👇
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🥄 Shamrock Creami- I just find these SO satisfying! Protein, fat and carbs to keep me feelin' full then this one has apple, spinach and banana for a slewwww of micronutrients. Delish and nourishing! Recipe is in my app just search "Shamrock Smoothie" in the recipes tab!
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FYI ➡️ My app, The SociEATy, is free to download and where you can find all of my recipes. If you don't have it yet click the link in below to join the no food rules fam!
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🍋 Lemon Puppy Chow- ya girlie just wanted somethin' sweet mid morning so I honored the craving! We made this over the weekend and used @spaceshipsandlaserbeams recipe
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🌯 Salmon salad kit pita w/ grapes- Salad kits are my love language LOL! They're so versatile and easy! I like the salmon burgers from Costco (adding protein and carb to a kit helps them be filling) then grapes on the side for a bit of sweetness + refreshment + I was still hungry!
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🍓 Cinny sugar tortilla chips + Strawberry yogurt dip- this recipe just went up in the app recently and it's divineee! I used a wheat wrap for a a bit of fiber (keeps ya regular💩 and feeling full/satisfied) and then paired with the protein from the yogurt = serious staying power! Search for "strawberry salsa" in my app!
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🎣 Apricot Pecan Salmon + potatoes + veggies- 2 tbsp apricot jam mixed w/ 2 tsp dijon mustard. Smear this on salmon, top with pecans and bake @ 400 F for 12-15 min. Sauteed up canned potatoes (such a fast cooking hack!) with EVOO + seasoning + the hubs was in charge of veggies on the @blackstone
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🥭 Mango + whip- Everyone is obsessed with the texture of frozen banana but mango is just as legit! This combo has been a fave of mine for yearssss! I was a tad hungry later on and usually like something sweet to end the day!
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Hope this was helpful by giving you some ideas or explaining why I chose to eat some of these things. Cheers to living a life of no food rules friends! (Link below to my free app if you need help doin' so 😘)
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Download The App: https://nofoodrules.co/GetTheApp