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https://boostcamp.me/bromley

0:00 I'm Tired Guys
0:44 Theo Crashes the Party
1:40 Perfect as the Enemy of Good
4:20 Time/Energy are limited
6:16 Boostcamp
7:29 Same Protocol
8:28 Recovery can be made up
9:41 Power Nap
10:58 20 second sprints
11:46 Stay Chilly
12:16 Regulate/Rotate Stimulants
13:37 Affirmations
15:00 Plan B Workouts