This is a comprehensive video about the no contact rule. What it means, when you should use it and what to do when you mess it up.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCtF8utPViNead2ycADGFZ5A/join

Click this link to my merchandise shelf: https://www.youtube.com/channel/UCtF8utPViNead2ycADGFZ5A/store
#JessicaOS

Subscribe to my second channel
My second Channel : https://www.youtube.com/jessicaosvlogs

Support my channel by Become a Patron : https//: www.patreon.com/jessicaos

Need a professional Voice Over for your product Service or channel?
I will give you the best voice overs in the business. Send me an email Jessicaosghyt@gmail.com

My gear:
Lavalier Mic: Rode Wireless Go II : https://amzn.to/3lZquCQ
Zoom H5 Audio Recorder: https://amzn.to/3diKFrH
Rode Wireless go II : https://amzn.to/3ngRzCK
Aputure light dome: https://amzn.to/3bf3kSz
Aputure 120d : https://amzn.to/3bu2iT1
Aputure LED MC lights RGB : https://amzn.to/3jZlyeB
Sony alpha 7 c : https://amzn.to/3pxnR9Y
Sony zoom lens 24 -105mm : https://amzn.to/3queCZB
Sony prime lens 20mm: https://amzn.to/3ppNhGJ
C stand : https://amzn.to/37mDbA9

Connect with me on social media
Facebook: https://web.facebook.com/jessicacitifm
Twitter: https://twitter.com/jessicaosgh
Instagram: https://www.instagram.com/jessicaosgh/
Website: https://www.jessicaoparesaforo.com


Find my Sunshine Girl Podcasts on the following platforms
Spotify: https://open.spotify.com/show/1VYcKGMrCsEgMkl0VgNEas
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MDYzMGQ1NC9wb2RjYXN0L3Jzcw==
Anchor: https://anchor.fm/jessicaos
Breaker: https://www.breaker.audio/sunshine-girl-podcast
Pocket Casts: https://pca.st/0flnbmf4
RadioPublic : https://radiopublic.com/sunshine-girl-podcast-GEJxYN

00:00 - Intro
00:37 - What is the no contact rule?
01:27 - Types of No contact
02:08 - What does messing up the rule look like?
02:25 - Example 2
03:04 - Example 3
03:23 - Why people fail at no contact
04:32 - Is it bad to mess up no contact?
05:43 - 6 Mistakes people make
06:18 - Mistake 2
06:46 - Mistake 3
07:25 - Mistake 4
08:14 - Mistake 5
09:12 - Mistake 6
10:03 - how to recover when you mess up the rule