In episode 50, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino contemplate how to find compassion for ourselves - even when we feel stuck and unable to move forward, and know what to do but enter self-loathing rather than self-compassion. Together, they discuss what it is to love ourselves and what a difference it can make. Plus, why is it so difficult to change? What should we be mindful of? And what is love to us?

Brother Phap Huu further considers how helpful insights can blossom; attaining new views of growth in spirituality; unconditional love; what it is to be stuck and how to unstick ourselves; ‘striving’ energy, perceptions, and aspirations; creating new stories; and acceptance.

Jo starts with a confession before sharing about epiphanies; times when one’s story is more important than one’s happiness; self-worth; cultivating change at the edges; and mindful reminders.

The episode ends with a short meditation guided by Brother Phap Huu.

Enjoy!

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Timestamps:
00:00:00 Intro
00:01:21 A Confession about the Tangerine Meditation
00:04:52 How to Accept Ourselves for the Way We Are
00:08:11 What Is Love to Us?; Unconditional Love
00:18:22 Mindful Reminder and Slowing Down to Listen to Ourselves
00:23:00 A Conversation with Krishna Das
00:25:48 How Insights Help Us; Striving Energy
00:42:21 How to Be Yourself and Cultivate Your Own Field; Edge Economics
00:48:01 Change and Creating New Stories
00:53:09 Excerpt from ‘The Heart of the Buddha's Teaching’
00:55:52 Buddhist Teachings, Ways to Transform Suffering and Realize Peace; Practicing Selflessness, Not Selfishness
1:08:17 Guided Meditation by Brother Phap Huu
1:16:08 Outro

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🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔

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The podcast is co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in and other streaming services.

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Resources:

Plum Village Community ➛ https://plumvillage.org/
Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-nhat-hanh/
🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu/
🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/

Sister True Dedication ➛ https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/
‘Tangerine Meditation’ ➛ https://plumvillage.org/library/clips/tangerine-meditation/
Sister Jina ➛ https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem/
Saṃsāra ➛ https://en.wikipedia.org/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism)
Krishna Das ➛ https://www.krishnadas.com/
The Miracle of Mindfulness ➛ https://plumvillage.org/books/the-miracle-of-mindfulness/
The Heart of the Buddha's Teaching ➛ https://plumvillage.org/books/the-heart-of-the-buddhas-teaching/
Dharma Talks: ‘True Love and the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/true-love-and-the-four-noble-truths/
The Four Noble Truths ➛ https://www.youtube.com/watch?v=dy-RI3FrdGA
Dharma Talks: ‘The Noble Eightfold Path’ ➛ https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path/

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