Welcome back to the Vim and Vigor channel!

Today's video is dedicated to our wonderful community of older adults - specifically those who are over 60. We'll be focusing on 5 Standing Exercises that are perfect for maintaining strength, balance, and flexibility.
Remember, the goal is not about high-intensity workouts, but to stay active, healthy, and enjoy movement. Always ensure you're in a safe environment before you begin, and it's a good idea to have a chair or wall nearby for support.
If you have any health conditions or injuries, please consult with your healthcare provider before beginning this or any new exercise program.

If you found this video helpful, please give it a thumbs up 👍, subscribe to our channel, and activate notifications 🔔, so you never miss our upcoming videos.

Share this video with your friends, or anyone who might benefit from these exercises. Let's all stay fit and active together!
Let's get started!💪❤

TIMECODES:

00:00 Lateral Steps
00:23 Rest
00:41 Punches
01:05 Rest
01:23 Step Touch
01:45 Rest
02:04 Lateral Shoulder Raise
02:39 Rest
02:57 Leg Kicks
03:27 Rest
03:45 Lateral Steps
04:08 Rest
04:26 Punches
04:50 Rest
05:09 Step Touch
05:31 Rest
05:49 Lateral Shoulder Raise
06:24 Rest
06:43 Leg Kicks
07:12 Rest
07:30 Lateral Steps
07:53 Rest
08:12 Punches
08:36 Rest
08:54 Step Touch
09:16 Rest
09:34 Lateral Shoulder Raise
10:10 Rest
10:28 Leg Kicks