Need bigger arms? These bfr bands will help get you there, let’s get after it!

I thought it would be fun to make a video using these bands because it’s been awhile since I’ve used them but they work incredibly well. Now obviously there are a ton of different ways you can utilize these to hit different body parts but I went through two of my favorites. First arms, the way I like to hit these is either a giant set consisting of two bicep and tricep supersets back to back or picking one and hammering it. Like I said in the video if you don’t connect with your arms you will after this. Also, I ran through using them for calves because everyone needs bigger calves so why not.

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#biggerarms #biceps #triceps