Tibetan sound bowls are used by tapping the bowl gently with a mallet and then circling the bowl with different amounts of pressure and speed to vary the sounds. Sound bowl healing works when the bowls are played to elicit prolonged sounds that emit varying frequencies


Sounds affect all three human levels: the physical, mental and spiritual.


The 16 Amazing Benefits of Tibetan Singing Bowls are:
1. Reduces stress and anxiety significantly.
2. Lowers anger and blood pressure.
3. Improves circulation and increases blood flow.
4. Deep relaxation and pain relief.
5. Chakras balancing.
6. Increases mental and emotional clarity.
7. Promotes stillness, happiness and well being.
8. Aides the immune system; fibromyalgia and psoriasis in individuals that meditate.
9. A general sense of uplifting, inspirational, and positive energy.
10. Improvements in mental health.
11. Effective in pain therapy.
12. Increases in oxygen levels in the bloodstream.
13. Stimulates the immune system.
14. Promotes the release of the happiness hormones – endorphins, dopamine, and serotonin.
15. Calms and focuses the mind for meditation.
16. Eases hypertension.



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