Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on the practice of listening to another person's breath. "When you are a soul mate to yourself, you will be able to be a soul mate to another person, anchoring in your own breath and body while being aware of that person’s breath and body."

The content of this audio draws on Sister Dang Nghiem's latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.

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Find out more about Flowers in the Dark on the Parallax website ➛ https://www.parallax.org/product/flowers-in-the-dark/
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Listen to more short guided meditations on the FREE Plum Village App https://plumvillage.app/ Enjoy! 🙏

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