Funk takes you through a killer 15-minute fat burning HIIT workout perfect for men over 40, 50, 60 and beyond. This no repeat bodyweight circuit uses no equipment and HIIT to help you burn calories and fat while building lean muscles at home

DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program

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DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program

15 Minute Total Body Shred Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other

Total Body Shred Workout
1. Jumping jacks
2. Push ups
3. Squats
4. Bodyweight Renegade Row
5. Slight Ab Crunch
6. Seal Jacks
7. Wide Push Ups
8. Reverse Lunges
9. Mountain Climbers
10. Ab Heel Touches
11. Jumping Jacks to Seal Jacks
12. Wide-Reg-Close Push Ups
13. Squat to Reverse Lunge
14. Mountain Climbers to Renegade Rows
15. Abs Crunch to Ab Heel Touch

DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program

Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS