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Stop Overdoing It! How Many Sets Should You Really Be Doing?
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How many sets are best for muscle growth?

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy

0:00 Intro
1:49 THIS means your volume is good
2:37 Could less be better
12:15 How to do a volume reset
15:30 Constructing a new lower volume program

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