http://www.harrisburgpersonaltrainerjosh.com 717-343-4955 1 WEEK FREE FITNESS BOOT CAMP! Harrisburg Personal Trainer Josh Wolfe. Follow along and train with me here on this 9 minute workout finisher video. Harrisburg's Top Fitness Expert. I run a Fitness Boot Camp called Wolfepack Bootcamp which is Large Group Personal Fitness Training at its best. Career Highlight include Former Biggest Loser coach, past creator, owner, and operator of Harrisburg Weight Loss Boot Camp, Harrisburg Cardio Kickboxing, and current owner of Wolfepack Fitness Bootcamp. Also my career started in the "Big Box" Gyms as I worked for LA Fitness and Planet Fitness. Personal Training is my passion, and with over 5 years strong experience it just gets better and better as I master my craft.

Here is another 10 Minute Upper Body Toning And Cardio FOLLOW ALONG WORKOUT. All you need is a light set of dumbbells http://youtu.be/WnUZ0bp8Iss

Facebook Page Harrisburg Personal Trainer Josh Wolfe https://www.facebook.com/harrisburgpersonaltrainer

Facebook Wolfepack Bootcamp Profile https://www.facebook.com/PersonalFitnessTrainerJoshWolfe

Blog http://harrisburgpersonaltrainer.blogspot.com

Google+ https://plus.google.com/b/115704022591218406647/+WOLFEPACKBOOTCAMPHarrisburg/posts

Twitter https://twitter.com/Trainer_Josh

Wolfepack Fitness Bootcamp Website http://www.wolfepackbootcamp.com

Personal Training By Josh Wolfe LLC

In this 5 Minute Follow Along Instructional Workout Video with Josh Wolfe you will do 10 exercises for 30 seconds per exercise with no breaks in between. You will transition from one exercise to the next with no breaks in order to:
-Burn Maximum Calories
-Build Strength And Muscular Endurance
-Strengthen Heart And Lungs (Cardiovascular Exercise)
-Increase Blood Flow
-Increase Testosterone And Other Anti-Aging and Muscle Building Hormones
-Decrease Stress Hormones like Cortisol
-Get a flatter Stomach
-GET TWICE THE RESULTS IN HALF THE TIME (Leverage your time with quick and effective workouts)

As mentioned each of the 10 Exercises are done for 30 seconds before transitioning into the next exercise with no breaks. Here are the exercises......
1) Spider Man Push-ups (Chest, arms, stomach, abs)
2) Plank Knee-ups (Arms, chest, abs)
3) Mountains (Sort of like mountain pose in yoga) The Mountain is special in that it works back arms without having to do a pushup and stretched the core while at the same time toning the core/abs/stomach
4) Half Burpee (Also called Burpee Crunch) The half burpee is a type of crunch to tone the abs/stomach/core
5) Mountain Climbers- Works the whole body with a quality cardio component
6) Couch Knee-ups- works abs/stomach/core and burns fat/adipose tissue
7) Mountain
8) Couch Leg Raises- Another form of Leg Raises to tone abs/core/stomach
9) Mountain
10) Couch scissor kicks (scissor kicks done on a couch to tone abs/core/stomach