Is it safe for kids to lift weights? YES, if done by a qualified strength coach. This is one of the most often questions I have had in the last 30 years of coaching. It is a valid question and I talk about putting it in perspective. Do you let your kids lift weights? If not why? Please share this with a parent or coach to help break down the myths of youth weight training. Help these kids become strong enough to handle the stress of sport. #theSOApodcast #SOAStrong #strengthof america #youthweighttraining #injuryprevention