Countdown to join me on the next IG Live MT S&C Q&A: https://heatrick.com/#live

In this episode of the live Q&A I'm asked..

1. How often should you schedule training sessions that really push your body? 1:40 mins

2. Is it more important to focus fitness outside the fight camp, and MT skill during the fight build up, or vice versa? 6:33 mins

3. Dips or Pull Ups? 11:22 mins

4. What are you go to piriformis stretch/mobility/strengthening exercises for Muay Thai? 13:06 mins

5. I'm injured at the moment. Suggestions for non-impact exercises to keep up my cardio? 16:14 mins

6. Some suggestions for pectineus pain when kicking high for a long time? 18:16 mins

7. How to build better foot and ankle integrity to then produce greater force transfer? 20:16 mins

8. I thought the body can only adapt to one thing at a time? What am I getting wrong? 22:25 mins

9. What's the best way to train power endurance for Muay Thai, i.e. exerting 90-95% power for longer? 24:47 mins

10. Preparations for amateur (3x2 min) fights, tournaments, dominant energy systems? 30:54 mins

11. How would you condition hands & wrists for Muay Thai in 4oz MMA style gloves? 32:43 mins


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