Master your mental load: 5 secrets to less stress & more focus |
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When stress is high and your to-do list seems endless, it can be a challenge to deal with our mental load. Here's how to create mental space again …
🧘 Get 50% off the Flow Lab Yearly Subscription with the code "YOUTUBE". What you need to do for that? 1. Visit https://training.flowlab.com with your existing Flow Lab account or create a new account directly on that website. 2. Enter the code "YOUTUBE". 3. If you go back to the Flow Lab app, your discount will be unlocked. (Make sure to use the same e-mail address) 4. Enjoy your Flow training! 00:00 Intro 00:46 Mental load 02:32 The helpful hand method 03:39 Time-bound task planning 05:00 Lists 05:41 Task takedown 06:20 Nothing time 07:06 Outro 🤓 Source: https://journals.sagepub.com/doi/10.1177/0003122419859007 Music from https://freetousemusic.com ‘Onion’ by ‘LuKremBo’ https://www.youtube.com/watch?v=KGQNrzqrGqw #mentalload #stress #focus #timemanagement __ Download Flow Lab and build a mental fitness routine for more focus, motivation & FLOW. Go get it: https://flow.onelink.me/Hajh/YouTube Subscribe for more videos on science-backed productivity tips, how to overcome self-doubts, beat procrastination, become more creative, combat boredom or demotivation, and much more. Follow us on: 👉 Instagram: https://www.instagram.com/flowlab_app/ 👉 TikTok: https://www.tiktok.com/@flow_lab 👉 Blog: https://bit.ly/3I8NBDm |