7 PREBIOTIC FOODS TO SUPPORT DIGESTIVE HEALTH | HEALTHY FRIENDS | BESTIE

7 Prebiotic Foods To Support Digestive Health .Prebiotics are a form of dietary fiber that feed the “friendly” bacteria in your gut.

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TRACK :
00:00 - 04:30 7 PREBIOTIC FOODS TO SUPPORT DIGESTIVE HEALTH | HEALTHY FRIENDS | BESTIE

Summary:
00:24 1. Cocoa
Cocoa beans are actually seeds from the Theobrama cacao tree. Not only are they used to make chocolate, but they’re delicious and healthy.

01:07 2. Apples
Apples are a delicious fruit with fiber. Pectin, a type of soluble fiber, accounts for much an apple’s total fiber content. The pectin in apples has prebiotic benefits.

01:41 3. Barley
Barley is a popular cereal grain and is used to make beer. It contains 2–20 grams of beta-glucan per 100 grams .

02:03 4. Bananas
Bananas are more than a delicious fruit: They’re rich in vitamins, minerals, and fiber, and they contain small amounts of inulin.

02:37 5. Asparagus
Asparagus is a popular vegetable and another great source of prebiotics.
The nutritious vegetable naturally contains inulin, which can improve your digestive health and help your body maintain optimum levels of glucose and insulin .

03:03 6. Onions
Onions are a tasty and versatile vegetable linked to various health benefits .Onions are also rich in the flavonoid quercetin, which gives onions antioxidant and anticancer properties .

03:29 7. Chicory root
Chicory root comes from a flowering plant in the dandelion family. It’s popular for its coffee-like flavor and has historically been used in cooking and medicine.

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