About This Class
Healthy Diet for Healthy Living : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking

My latest course is the result of a 6 month research period into Ketosis, not the 'fad' Keto diet, but more the profound health effects of what we eat.

It all began when I was searching for a cure for my tinnitus, which is severe. Again and again, I read about possible nutritional causes, or at least, about nutrition making it worse.

From there, I read for the first time how our metabolism creates energy and how Western processed foods are killing us all slowly.

Ailments we call 'diseases' are very often symptoms of a deeper problem - metabolic syndrome.

Learn how this works in the course, and how to use ketosis to prevent (and cure) disease.

Although often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.

It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).

#ketosis #'keto #diet #ketogenic #if #intermittent #fasting


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Curated by Harry Viral
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