Join Tianna as she takes you on a relaxing Chair Yoga Class for a refreshing morning routine. This is a gentle form of yoga that anyone, yes even those without experience, can do while sitting. You can do this anywhere you can find a place to sit. Some poses may also include standing while using a chair for support.

Chair yoga can help improve your flexibility, concentration, and strength. It can also boost your mood, and reduce stress and joint strain to help you kickstart your day.

Ditch the yoga mat, grab a chair and let’s begin!

Let me know what you think about this lesson by leaving a comment on the class below.

Contents of the video:
00:00 - Welcome & Shoutouts
00:43 - Intention Word
03:23 - Yoga Starts
01:03:06 - Closing


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*** Video Disclaimer ***
As with all exercise programs, when using our yoga videos, you need to use your best judgment. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tianna Christine will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our channel.
Thanks for your understanding.

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