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⏰ Timestamps:

0:00 - Intro
0:03 - What body parts are affected by jumping rope?
0:20 - What jumping rope does to your heart
1:35 - Forearms, hands, and grip
2:03 - What jumping rope does to your shoulders
2:57 - What jumping rope does to your back
3:26 - What jumping rope does to your glutes/ core
4:02 - What jumping rope does to your brain
5:09 - Where to find our jump rope workouts

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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