00:00 Mind Pump Fit Tip: The best strategy for long-term fitness & health.
06:25 If the belt fits.
13:14 Random embarrassing fun facts with Mind Pump.
21:35 A status symbol to wear Vuori.
23:20 The origin of the ‘Stanley’ cup phenomenon.
29:00 The county with the highest anti-depressant users.
31:24 Is Mind Pump sitting on a diet book?
36:00 Climbing before walking.
39:13 The silent epidemic of fertility.
43:20 Fun Facts with Justin: The creation of the hydrogen car and Space Force.
46:10 The benefits of the peptide GHK-CU.
49:49 Shout out to Dadbodfitness on YouTube.
50:44 #Quah question #1- Can you explain how hang cleans work for power development?
57:52 #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it?
1:04:02 #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in?
1:08:20 #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories?
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
http://www.vuoriclothing.com/mindpump

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/

Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
http://mindpumptrainer.com/

After fire destroys woman's car, but not her Stanley tumbler
https://www.usatoday.com/story/money/shopping/2023/11/20/tik-tok-car-fire-stanley-drink-cup-new-car/71660858007/

Something startling is going on with antidepressant use around the world
https://www.businessinsider.com/countries-largest-antidepressant-drug-users-2016-2?op=1

Stanley Meyer: An Infamous Invention and Death
https://environment.umn.edu/education/susteducation/stanley-meyer-an-infamous-invention-and-death/

Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/

DadBod Fitness - YouTube
https://www.youtube.com/@DadBodFitness

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
http://www.helloned.com/mindpump

Tao of Jeet Kune Do: New Expanded Edition
https://amzn.to/3SayaRW

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Adeel Khan, MD (@dr.akhan) Instagram

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