Month 2 Day 5 Tone & Sculpt Program: https://youtube.com/playlist?list=PLkdaCg6IG0aXLkFcvnBq93hTjI__CPAsW

Grab a set of dumbbells (3-5lbs) and a mat if you're doing this barefoot. We will be standing the entire workout, so the mat is optional. After a quick 2 minute warm-up, this barre-inspired arm and core workout is 20 minutes of non-stop work! We have 16 different exercises. Every exercise will be performed for one minute each. After the minute is up, we will hold an isometric pulse/pose for 15 seconds as a baRECOVERY. During that 15 second "recovery", look in the upper left-hand corner for the next exercise. I will also walk you through it verbally as well. If you need to take a break and/or lighten the load, do it! This is your workout and you control the intensity. It will become progressively more challenging as the time increases. Let's barre so hard my friends : )

Moving to 130bpm throughout - slow down the tempo if needed, this is your workout 😀

To make this a full total body workout, combine with this lower body mini band barre workout: https://youtu.be/zjRbGK9KgdE

Other Barre Videos: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVW3YZ2sgWo3cj2tqQeN3AD

Dumbbell set for barre: https://amzn.to/3gEosDR

Replica Lulu Y-Tank: https://amzn.to/2XbCyVh
Replica Lulu Align Leggings: https://amzn.to/2Ut3Ow1
Replica Flower Leggings in Yellow: https://amzn.to/36Jd3xJ

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Tag me in your posts & stories on IG: @lariemidkiff

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