Is there a particular way we should be eating avocado to get their full benefit? Are we eating avocado the wrong way? Why are avocados so healthy for us? Why do we need to eat avocados for our eye health? How is it best to prepare an avocado? Keep listening as Dr Michael Greger and I answer these questions.....

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Original Article
https://www.californiaavocado.com/blog/why-you-should-peel-avocados

Dr Greger's Original Video
https://nutritionfacts.org/video/are-avocados-good-for-you/

Studies
Effects of a vegetarian diet vs. a vegetarian diet enriched with avocado in hypercholesterolemic patients.
https://www.ncbi.nlm.nih.gov/pubmed/9428580

Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels.
https://www.ncbi.nlm.nih.gov/pubmed/1308699

Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.
https://www.ncbi.nlm.nih.gov/pubmed/23282226

Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK
https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1516608061&sr=8-1&keywords=how+not+to+die+cookbook

DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die

http://nutritionfacts.org/book/