This video tells you about 11 simple rules for good health. If you follow these rules, then it is very unlikely that you will fall ill.

यह वीडियो आपको अच्छे स्वास्थ्य के लिए 11 सरल नियमों के बारे में बताता है। अगर आप इन नियमों का पालन करते हैं तो आपके बीमार होने की संभावना बहुत कम है।

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The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi