Learn how to incorporate laughter yoga exercises into your yoga practice.

Through My Crack the Wellness Code (myCWC) Foundation, Jaipur, and Laughter Yoga International, an intensive 3-hour training was held. This workshop was conducted by Laughter Guru Dr. Madan Kataria, founder of the Laughter Yoga Movement.

Training for Yoga Teachers of Jaipur was conducted as part of the Laughter Guru India Tour to impart coaching on performing 10-15 minutes of Laughter Yoga exercises.

It was held on:
📅 Sunday, December 11th, 2022
🕖 8 - 11 AM
📍 Yog Bhavan, Prakrutik Chikitsalay, Bapu Nagar, Jaipur

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The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter. 

Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
⁣
✅ Reduced stress⁣ and tension
✅ Lower blood pressure⁣
✅ Improved immune system⁣
✅ Increased oxygen 
✅ Improved mood and outlook on life⁣

🌐 https://laughteryoga.org/

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👍 Please Hit the LIKE button, 
💞 Please SHARE it with other yoga practitioners, friends, and family for their benefit,
✅ Please SUBSCRIBE for the latest and trending Laughter Yoga news and exercises!

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Come and learn Online Basic Learning Course from world-renowned Laughter Guru Dr. Madan Kataria

👉 REGISTER HERE:
https://laughteryoga.org/online-basic-learning-course/

📚 COURSE DETAILS:
⌛ SIX SESSIONS of 1 hour each 
🕗 8:00 am INDIA TIME

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For any queries, please visit our website: 
🌐 https://laughteryoga.org/

or connect with us on
📞 Call or WhatsApp (+91) 888 456 7891
💌 help@laughteryoga.org

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🌎 Join Laughter Guru, Dr. Madan Kataria, on Social Media

Facebook: 
https://www.facebook.com/laughterguruofficial
YouTube: 
https://www.youtube.com/@laughterguru2151
Instagram: 
https://www.instagram.com/laughterguru55/
Linkedin: 
https://www.linkedin.com/in/drkataria/
Twitter: 
https://twitter.com/laughter_guru
Vimeo:
https://vimeo.com/laughterguru

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🧐 Can’t find a Laughter Club in your area? No Problem!! COME & LAUGH, along with the Laughter Yogis and Laughter Lovers worldwide on Zoom!

👉 JOIN HERE:
https://laughteryoga.org/zoom-laughter-club/
 
Free Online International Laughter Club 🔴LIVE on Zoom.

📅 Every day
🕛 7:30 am India Time

-- AND ALSO ON --

📅 Monday - Wednesday - Friday (3 days a week)
🕛 6 pm India Time

And laugh 365 days from your home. Laughter and breathing exercises will keep your lungs fully oxygenated and can prevent viral and bacterial infections.

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😠 Are you tired of all the negative news? Do you want to take a break from all the stress? Then download the Laughter Guru FREE Mobile App!

🔽 Android: 
https://play.google.com/store/apps/details?id=com.laughterguru

🔽 Apple:
https://apps.apple.com/in/app/laughter-guru/id1505276933

@MNITJaipurIndia
@mnitjaa6933
@MentalHealthTreatment
@meditationrelaxclub

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TIMESTAMPS
00:00 Introduction by Dr. Madan Kataria
04:39 Laughter Yoga Signature Pose
05:03 Intro Animation
05:35 Hearty Laughter - Dil Khol Ke Haso
06:20 Warming Up - Clapping and Chanting
07:02 Deep Breathing Exercises
07:07 Breathing Exercise for Upper Lobe of Lungs
07:45 Breathing Exercise for Middle Lobe of Lungs
08:24 Breathing Exercise for Lower Lobe of Lungs
08:57 Laughter Meditation - Gradient Laughter
09:44 Laughter Yoga Exercises
09:49 Gradient Laughter
10:53 Heart Laughter
11:28 Namaste Laughter
12:00 Appreciation Laughter
12:31 Electric Current Laughter
12:55 Argument Laughter
13:25 Laughing for No Reason
14:03 Giggle Goggles Laughter
14:27 Milkshake Laughter
15:17 Credit Card Bill Laughter
15:47 1 Meter Laughter
16:22 Wifi Laughter
16:44 Hifi Laughter
17:10 Silent Laughter
17:46 Zipper Laughter
18:23 Laughter Yoga is the Art of Laughing and the Science of Breathing
18:27 Stretching & Breathing
18:41 1 Minute Laughter for World Peace