Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back!

0:00 Circles elbow arm
0:36 Palm up palm down rotation
1:14 Arms Rotation
1:51 Raise & rotate
2:29 Elbow touch and lift
3:06 Arm crossover
3:43 Triangle fly
4:20 Standing fly
4:57 Arm crossover chest out
5:35 Elbow to elbow
6:12 Elbow Touch
6:50 Diagonal opens
7:26 Push & Rotate
8:03 Circles Arm

Toned Arms is a workout that, you've guessed correctly, helps your arms become more defined and the muscles toned. You throw punches and do dips, use elbow strikes and backfists and shoulder taps but really your goal should be on that lean, strong look when you use your body as a weapon. home workout, at home workout, full body workout, arm workout, arm workout no equipment, 5 min arms, 5 minute arms workout, 5 min arms madfit, toned arms, toned arms workout, 5 min toned arms, no equipment arm workout, Five Minute Miracle, Five Minute Miracle Arms, 5 min arm workout no equipment, arm workout at home, arm workout challenge, workout challenge, arm workout madfit, madfit arms, madfit arms no equipment, madfit arms workout.