Rebounder workout #26
Super easy and super fun 10 minute happy bounce on mini trampoline.
Very simple and basic moves suitable also for beginner is so much fun to do! Nothing fancy, nothing complicated yet super effective for burning calories and shaping your body. Burn fat and let's get rebounding for weight loss together! It is super gentle on your joints and great for your cardio work.
All exercises are suitable also for rebounders with handle bar.
8 rounds 1 minute work with 15 seconds active rest it is simple but effective trampoline workout for this week!

There is one thing which I would like to mention to you; please mute my video, if you do not like my music choices... this music gives me energy and also if I focus on music I forgot that I struggle.

Target: Full body
Length: 10 min
Equipment: Rebounder/Mini trampoline
Sweat level: it is ok to sweat a little 😜

Please don't forgot to subscribe if you like to workout with me ❤

#rebounder #minitrampoline #reboundingworkouts

Music courtesy of www.epidemicsound.com:
Artist: Killrude | Tracks: Hometown (Explicit Version) | Explore | Hope Never Falls | Blue Samurai

Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. Creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.