This week we are joined by the creator of Zen Habits, Leo Babauta. Leo shares how he did a 180 in his life by transforming his habits nearly two decades ago (starting with what he did to quit smoking cigarettes for good), offers his juiciest tips for lasting change, and covers the range of feelings we can experience as we simplify our lives and become more present. Whether you love learning about new productivity hacks, you’re starting or refining your minimalistic lifestyle, or you’re currently struggling to build a new habit, you’ll love this episode!

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