In this class we focus on mobilizing our upper and middle backs, as well as our shoulders where we can accumulate tension and feel stiffness. If you don't have a small ball, you can use a rolled up towel or blanket instead.
For this video, we have filmed using two cameras, let me know how you like it?!

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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.