Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

In this episode

why the company was established and what they discovered in their studies.
why should we fast and is it a fad?
how your brain reacts to fasting
how long you should be intermittent fasting for depending on your health?
what is autophagy and do we actually know when it hits during fasting?
fasting versus caloric restriction
what damage is being done to our organs in water fasting
what is the fasting mimicking diet
how does it work?
why animal protein is NOT in the mimicking diet?
why you shouldn't eat too much protein but just enough
what are the ideal macro amounts for health and longevity
and more!

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! https://prolonfast.com/?rfsn=5998727.2d029b6&utm_source=refersion&utm_medium=affiliate&utm_campaign=5998727.2d029b6


Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/