Zumba Dance Funny Sexy Workout for Weight Loss Remix Aerobic Dance Live | MotivationBD

Zumba dance is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s.[1] Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.

Benefit
Zumba dance workout is a total-body cardio and aerobic workout, which provides a large calorie consumption.[30] A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.
Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol.

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